What sessions do I offer?
01 | New Client Consultation 30 (Telehealth)
30 minute consultation.
A discovery call where we decide if we are the right fit for each other. I consider this a very important part of the process where we begin to establish trust for each other, how we can start the wellness process, and what goals we are likely to achieve.
02 | Individual Counselling Session (Telehealth)
50 minute session | $120.00
Support navigating emotional regulation, unhelpful thinking patterns, stress, anxiety and depression and relational struggles. If its present for you we can work though it together.
05 | Spiritual Exploration Session
50 minute session | $150.00
Dive into your thoughts and feelings around Spirituality. Identify ways to incorporate your Spirituality into your day-to-day life and create long-lasting freedom. Discover what your path has to offer.
03 | Grief, Loss, and Transitions
50 minute session | $120.00
Grief is the natural emotional response to loss, and it's often accompanied by transitions as individuals adjust to a new reality. These transitions can involve various life changes, including those stemming from death, illness, separation, or even work-related issues. Understanding grief and the associated transitions is crucial for navigating these challenging times.
04 | Trauma Processing
50 minute session | $120.00
It's not always about completely eliminating all thoughts or feelings related to the trauma, but rather about learning to manage them and reduce their impact on daily life.Effective processing often involves creating a safe space to explore the trauma, address associated emotions, and develop coping mechanisms.
Asking for help is the hardest step of all.
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Let’s talk and see how we can work together.