Wellness resources I love!
I take a holistic approach to wellness. It’s important for the mind and body to find happiness and health. Below are some local practices that specialize in body wellness, and I’d be remiss if i didn’t share those practices with our community.
Acupuncture
ALTERNATIVE HEALTH ACCUPUNCTURE
Specializing in pain management along with a wide variety of other health concerns including but not limited to mental health, intestinal ailments, common colds, cellulite, weight loss, anti-aging regimes, gynecological & pregnancy to list a few. She is trained in and uses different modalities such as acupuncture, fire, wet & moving cupping, blood letting, moxa, acutonics and sound therapy.
Naturopath
Dr. Baili Clarke | Naturopathic Physician
Reclaim your well-being. Be your healthiest self. Living well means different things to different people. My goal is to help you discover what you need in your life to be your HEALTHIEST, HAPPIEST SELF and to provide you with treatment options to help you get there.
Conscious Breathwork
ALOHA | Jennifer Field
Breathing is something we all do as humans. Consciously or unconsciously, it is a primary function in our life and governs our mind, body and spirit.
With so many styles of breathing, and breath work exploding in popularity recently, it is even more important to have agency and awareness in this area.
Inclusive, Neurodivergent, ADHD Counselling | Sarah Sovereign, R.C.C.
THE CREATIVE COUNSELLOR
My therapeutic approach embraces the full spectrum of human experience, holding space for grief, expression and even joy to unfold in its own time and way. I am here to witness your story, gently inviting you toward your own rhythm of healing and presence.
Retreats
SURYA LIGHT | Harmonize Mind, Body & Spirit
A spiritual mentor, sound alchemist, and embodiment guide dedicated to awakening the divine potential within every soul. Her name, given by a teacher in India, reflects the radiance she carries—light guided by deep inner knowing.
Professional Coaching
LAST CALL COACHING
Guidance and solutions to address mental health, burnout, and substance use within the hospitality industry creating a healthier work environment, improving guest experience and increasing profitability.
Relationship Alignment & Retreats
THE 9 RINGS OF ALIGNMENT
Keys to Self Mastery is a practice you can use daily to stay in full alignment with yourself and all of your relations. It is universal in its approach and is compatible with all cultural beliefs.
Ashtanga Yoga
YOGA MALA STUDIO
A mind-body practice with ancient Indian roots, combining physical postures, breathing exercises, and meditation to promote overall well-being.
Ashtanga Yoga, Mysore practice, personal one on one yoga practice in a group setting.
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